112 B, BLOK CITRA 2,
JALAN SEKSYEN 2/20,
TAMAN KAJANG UTAMA,
43000 KAJANG, SELANGOR,
MALAYSIA
11th August 2011
Dear Anees,
First of all, I want apologize to you because I’m not beside on you when you want to move to new place. How are you at new place? Are you happy with new life and new family? I hope you in pink healthy.
Last week, you had called me and talk about your problem that happen in your family. I feel so pity with you. I know how you feel when your step-mother does not like you as daughter, but you should patient to grapple on it. I know, based on your voice last week, you feel so stress and it can make you become mad because of your confusing to think what you should do to face the phenomenon at your home. Now, I will tell to you how to handle depression and I hope you will allow it to reduce your depression.
Firstly, you should sit down and list out of everything that bothering you. For this step, it can satisfy your heart because you have expressed everything on a piece of paper. Then you should think positive what will you do. To handle the problem that you have lost out on the paper, you should thing positively for it. Next, you should think about your ability to do that way to solve your problem and it also can reduce your depression.
Secondly, once you have decided to workable and you need to let go of, because you will feel more in control of your own life. You can do anything that will make you better than before and happy. You can eat lots of food to release your tension and you can cook or busy themselves with any work so can forget immediately our problems that contribute to depression. In this way, you can control your own life without things that interfere with yourself.
Lastly, you can execute any exercise such jog, dance with music or playing something with other friend. When you execute this step, you will feel free from any problem that disturbing your mind because since you do any exercise, you will get more oxygen that can help you more thinking positive and mature. You also will get more health because when you execute this step, you will be slim before this.
So, you no need to be too depressing because all problems can be solve, just need a time to solving it. So, you should be patient when you were face on with any problems. You should always think positive to avoid depression because depression is not good to our health. I hope you can understand and you can doing something for your happiness in family and also do not do something that can damage yourself.
Thank you.
Norazira Najwa